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🧠 High RAM Usage Fix

Memory Always Full Your Background Apps Are Eating the RAM

You have only a browser open, yet Task Manager shows memory at 90% and everything stutters. The usual suspects are not your work apps — they are the dozen helpers, updaters and bundled apps running silently behind you.

✍️ Technical Anshu🪟 Windows 11⏱️ 10 minute fix
🎥 Most background apps arrive as bloatware — watch the video to remove them completely

First, one honest technician's note: used RAM is not automatically bad RAM. Windows deliberately fills free memory with cached data to make the PC faster, and releases it the moment an app needs it. RAM only becomes your problem when memory stays near 100% and the PC stutters, freezes or shows the disk working overtime. If that is your situation, work through these steps.

Task Manager — Performance — Memory
7.7 / 8.0 GB (96%)
In use7.7 GB
Available312 MB
Cached1.1 GB
Slots used2 of 2

When “Available” memory shrinks to a few hundred MB, Windows starts swapping to disk and everything stutters.

1

Catch the Real Memory Hogs

Task Manager — Processes (sorted by Memory)
Google Chrome (24 processes)1,842 MB
Microsoft Teams612 MB
Spotify388 MB
Discord344 MB
Antimalware Service Executable296 MB

One browser with many tabs is normal — the surprise is how many chat, music and launcher apps sit in memory all day.

Open the hood before changing anything.

  1. Open Task Manager → Processes and click the Memory column to sort
  2. Look for names you do not recognise, duplicate helper processes, and apps you are not even using sitting above 300–500 MB
  3. Expand grouped entries (like browser processes) to see which tab or extension is heavy — often it is one bad tab, not the browser
2

Cut Background Permission for Apps That Do Not Need It

Windows Store apps can keep running after you close them. Take that permission away from everything that does not genuinely need it.

  1. Open Settings → Apps → Installed apps
  2. Click the three dots next to an app → Advanced options
  3. Under Background apps permissions, choose Never for games, shopping, news and trial apps
  4. Keep it allowed only for things like alarms, mail you actually wait for, and communication apps you rely on
3

Stop Apps From Relaunching Themselves at Sign-In

Many apps quietly register to restart with Windows, then sit in memory all day.

  1. Open Settings → Apps → Startup and turn off launchers, updaters and helpers
  2. Open Settings → Accounts → Sign-in options and turn off Automatically save my restartable apps if closed apps keep reopening after a reboot
  3. Inside heavy apps themselves (chat, cloud storage), turn off their own "start with Windows" option too
4

Uninstall the Bloat — the Permanent Fix

Disabling is a bandage. The bundled apps you never opened will keep services, scheduled tasks and updaters alive until they are actually removed.

  1. Uninstall what you can from Settings → Apps → Installed apps
  2. For pre-installed apps whose Uninstall button is greyed out, use the debloat process shown in the video below
  3. Restart and compare memory usage in Task Manager at the desktop, before opening anything
5

Watch the Full Debloat in the Video ⭐ ⭐

In the full video, the entire Windows 11 26H2 cleanup is done live: the Win11Debloat script removes the bundled apps and their background activity in one pass, with every option explained before anything is deleted. It is the fastest route from a crowded Task Manager to a calm one.

🔴 Skip the 'RAM cleaner' apps: Tools that promise to 'free RAM' with one click do the opposite of helping — they force Windows to throw away its useful cache, so apps then load slowly from disk. And if your PC has only 4 GB of RAM with memory permanently full and the disk thrashing, the honest fix is a RAM upgrade to 8 GB or more, not another cleaner.

🎥 Clear the Background Crowd, Properly

The complete Windows 11 26H2 debloat, demonstrated step by step — lighter Windows, freer memory.

▶️ Watch Full Video
❓ Common Questions (FAQ)

Task Manager shows 60% memory with nothing open. Is that normal?

Usually yes. Windows caches recently used data in free RAM to speed up your work, and gives that memory back instantly when an app needs it. Worry only when usage stays near 100% and the PC stutters or the disk runs constantly.

Will stopping background apps break anything?

Apps set to Never in background permissions still work normally when you open them — they simply cannot run while closed. You may lose live notifications from that specific app, which is exactly the trade-off to choose deliberately, per app.

My browser alone uses 3 GB. What can I do?

Close heavy tabs, remove extensions you do not use, and turn on the browser's sleeping-tabs feature (called Memory Saver in Chrome, Sleeping tabs in Edge). Extensions and pinned social/media tabs are the biggest silent memory eaters on most PCs.

This guide is based on Technical Anshu's Windows 11 26H2 debloat video • Stuck on any step? Ask in the video comments — you will get help there 🙏